Video

Pilates by Nelleke

groundcontrole core training

Tips, Breathing Techniques & Guided Meditation

Few tips suggested by Gurudev Sri Sri Ravi Shankar to boost your immune system.

Yin Yoga by Astrid

Voor ontspanning en optimale stretch, adem en laat los.

Hit workout by Kenneth

Cross Circuit workout, vet verbranden, conditie en spier opbouw, volledig thuis of buiten uit te voeren.

Zumba by Katka