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Filthy 20 corona SHIT by Kenneth

full body high intensity workout:

1. JUMP SQUATS
2. SEAL PUSH UPS
3. KNIPMES CRUNCH
4. JUMP LUNGES
5. STABILITY KICK OUTS
6 .SIDE PLANKS ROLLS
7. BUTT KICKS 20/20
8. PLANK JUMPING JACKS
9. SCREEN WIPERS
10. FROG JUMP PUNCHES